Exercise not because it will change you magically after x days. It won't. Exercise because it's good for your health, it's a good way of building friendship if you do it with someone else.

I started exercising every day for half a year and sometimes still don't want to go. Addicted to exercise? No.

Improved mood? I still feel unhappy every day for not being in the right place, the right tract to my dreams. Exercise doesn't make feel better.

But I do feel less guilty when eating food I enjoy. I want some nice hot food so much during this cold winter, and I am glad that I do exercise so that I don't gain so much weight from that.

--

--

--

Lifelong learner.

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Agnes

Agnes

Lifelong learner.

More from Medium

Do you suffer from Mondayitis Syndrome?

Still In the Making

Designers are improvisors

How does it feel to lose a job you thought you wanted?